Tai Chi at The Fit Stop
The practice of Tai Chi promotes the circulation of chi or life energy within the body, encouraging wellness and vitality of the person. Tai Chi benefits both genders and people of all ages.
Tai Chi is an exercise that exerts no strenuous action, there are no jumps, no aerobics, no running. The feet always rooted within the earth, the torso and arms making graceful, deliberate, and sequenced movements take on the form of physical poetry. Although many of these movements were originally derived from the martial arts, this art form has developed into an exercise meant for relaxation and reduction of stress.
To sign up for a class call us at (435) 654-2131