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WE LOVE GROUP X

SIGN UP BELOW TO RESERVE YOUR SPOT IN GROUP X!!

OUR CLASSES

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Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

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A hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense easy to follow fitness choreography.

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FIT STOP CYCLING

FIT STOP CYCLING is a low impact, yet HIGH intensity workout that can boost your endurance and cardiovascular health. Energetic   instructors and GREAT music paired with a community of fellow cyclists create a workout experience developed to motivate and make you sweat! All levels welcome, Join the Ride

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Fit Stop High Intensity Interval Training – A cardio endurance exercise alternating short periods of intense anaerobic exercise with less intense recovery periods.

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Workout with Flare. Fun Latin based cardio dance class – ALL levels – Low to Medium Impact – No dance experience needed. LOADS of FUN. This class ranges between 45-60 minutes.

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WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music. A 1 Hour Cardio Fitness class that will ROCK you and WERQ you.

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Up Beat Barre

Upbeat Barre is not your traditional barre class. Upbeat Barre brings the FUN back into barre! The heart of Upbeat in music and choreography.

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Here at the Fit Stop we offer a variety of different yoga classes. These classes range from beginners/simple stretch to Power Hour. Click below to learn more about what we have!

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Tai Chi is an exercise that exerts no strenuous action, there are no jumps, no aerobics, no running. The feet always rooted within the earth, the torso and arms making graceful, deliberate, and sequenced movements take on the form of physical poetry. This art form has developed into an exercise meant for relaxation and reduction of stress.

Click Here for our class calendar

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Click below for our class schedule!

Specialty Classes

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