Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
FIT STOP CYCLING
FIT STOP CYCLING is a low impact, yet HIGH intensity workout that can boost your endurance and cardiovascular health. Energetic instructors and GREAT music paired with a community of fellow cyclists create a workout experience developed to motivate and make you sweat! All levels welcome, Join the Ride
Tai Chi is an exercise that exerts no strenuous action, there are no jumps, no aerobics, no running. The feet always rooted within the earth, the torso and arms making graceful, deliberate, and sequenced movements take on the form of physical poetry. This art form has developed into an exercise meant for relaxation and reduction of stress.